Comparison
Chou de Bruxelles vs Choux de Bruxelles
Overall, Chou de Bruxelles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chou de Bruxelles | Choux de Bruxelles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 41 kcal | 39 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.7 g | 2.8 g |
| Salt | 0 g | 0.5 g |
| Fiber | 3.2 g | 2.9 g |
| Protein | 2.6 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou de Bruxelles has 78% less fat (0.1 g vs 0.5 g).
- Chou de Bruxelles has 38% less sugar (1.7 g vs 2.8 g).
- Chou de Bruxelles has 96% less salt (0 g vs 0.5 g).
- Chou de Bruxelles is less processed (lower NOVA group).
Ingredients
Chou de Bruxelles
choux de Bruxelles
Choux de Bruxelles
Choux de Bruxelles, eau, sel.
FAQ
Which is healthier: Chou de Bruxelles or Choux de Bruxelles?
Overall, Chou de Bruxelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choux de Bruxelles has fewer calories: 39 kcal versus 41 kcal per 100 g.
Which has less sugar?
Chou de Bruxelles has less sugar: 1.7 g versus 2.8 g per 100 g.
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