Comparison

Choux de Bruxelles vs Choux de Bruxelles

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Choux de Bruxelles	Choux de Bruxelles
Nutri-Score	a	a
NOVA group	1	1
Calories	42 kcal	34 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	2.7 g	1.7 g
Salt	0 g	0 g
Fiber	4.4 g	3.2 g
Protein	3.2 g	2.6 g
Additives	0	0
Allergens	None	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Choux de Bruxelles has 19% fewer calories (34 kcal vs 42 kcal).
Choux de Bruxelles has 37% less sugar (1.7 g vs 2.7 g).
Choux de Bruxelles has 27% more fiber (4.4 g vs 3.2 g).
Choux de Bruxelles has 19% more protein (3.2 g vs 2.6 g).
Only Choux de Bruxelles lists: None.

Ingredients

Choux de Bruxelles

Choux de Bruxelles 100%

Choux de Bruxelles

FAQ

Which is healthier: Choux de Bruxelles or Choux de Bruxelles?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Choux de Bruxelles has fewer calories: 34 kcal versus 42 kcal per 100 g.

Which has less sugar?

Choux de Bruxelles has less sugar: 1.7 g versus 2.7 g per 100 g.

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