Comparison
Choux de Bruxelles vs Chou de Bruxelles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Choux de Bruxelles | Chou de Bruxelles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 42 kcal | 41 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.7 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 3.2 g |
| Protein | 3.2 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou de Bruxelles has 78% less fat (0.1 g vs 0.5 g).
- Chou de Bruxelles has 36% less sugar (1.7 g vs 2.7 g).
- Choux de Bruxelles has 27% more fiber (4.4 g vs 3.2 g).
- Choux de Bruxelles has 20% more protein (3.2 g vs 2.6 g).
- Only Choux de Bruxelles lists: None.
Ingredients
Choux de Bruxelles
Choux de Bruxelles 100%
Chou de Bruxelles
choux de Bruxelles
FAQ
Which is healthier: Choux de Bruxelles or Chou de Bruxelles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou de Bruxelles has fewer calories: 41 kcal versus 42 kcal per 100 g.
Which has less sugar?
Chou de Bruxelles has less sugar: 1.7 g versus 2.7 g per 100 g.
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