Comparison

Choucroute nature vs Ekologiczna kapusta kiszona

Overall, Choucroute nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Choucroute nature

Choucroute nature

Delhaize · 550 g
c
Ekologiczna kapusta kiszona

Ekologiczna kapusta kiszona

Intermarché · 1 kg
c NOVA 3

Nutrition per 100 g

NutrientChoucroute natureEkologiczna kapusta kiszona
Nutri-Score c c
NOVA group — 3
Calories 13 kcal 20 kcal
Fat 0 g 0.1 g
Saturated fat 0 g 0.1 g
Sugars 0 g 0.1 g
Salt 1.5 g 1.8 g
Fiber 2.5 g 2 g
Protein 1 g 1.1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Choucroute nature has 35% fewer calories (13 kcal vs 20 kcal).
  • Choucroute nature has 17% less salt (1.5 g vs 1.8 g).
  • Choucroute nature has 20% more fiber (2.5 g vs 2 g).

Ingredients

Choucroute nature

Not available.

Ekologiczna kapusta kiszona

Ekologiczna kapusta, sól.

FAQ

Which is healthier: Choucroute nature or Ekologiczna kapusta kiszona?

Overall, Choucroute nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Choucroute nature has fewer calories: 13 kcal versus 20 kcal per 100 g.

Which has less sugar?

Choucroute nature has less sugar: 0 g versus 0.1 g per 100 g.

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