Choucroute garnie d'Alsace vs La Choucroute Garnie
Overall, La Choucroute Garnie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Choucroute garnie d'Alsace
La Choucroute Garnie
Nutrition per 100 g
| Nutrient | Choucroute garnie d'Alsace | La Choucroute Garnie |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 117 kcal | 84 kcal |
| Fat | 9 g | 6.5 g |
| Saturated fat | 3.4 g | 2.4 g |
| Sugars | 0.6 g | 0.3 g |
| Salt | 1.3 g | 0 g |
| Fiber | — | 2.4 g |
| Protein | 5.2 g | 3.7 g |
| Additives | 5 | 1 |
| Allergens | Sulphur dioxide and sulphites | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Choucroute Garnie has 28% fewer calories (84 kcal vs 117 kcal).
- La Choucroute Garnie has 28% less fat (6.5 g vs 9 g).
- La Choucroute Garnie has 29% less saturated fat (2.4 g vs 3.4 g).
- La Choucroute Garnie has 50% less sugar (0.3 g vs 0.6 g).
- La Choucroute Garnie has no salt, while Choucroute garnie d'Alsace has 1.3 g.
- Choucroute garnie d'Alsace has 29% more protein (5.2 g vs 3.7 g).
- La Choucroute Garnie has the better Nutri-Score.
- Only Choucroute garnie d'Alsace lists: Sulphur dioxide and sulphites.
- Only La Choucroute Garnie lists: Gluten, Milk, Soybeans.
Ingredients
Choucroute garnie d'Alsace
64% choucroute cuisinée (choucroute, bouillon (eau, saindoux, 1% Riesling d'alsace (sulfites), arôme naturel, sel, 0,1% baies de genièvre, antioxydant: acide ascorbique)), 11% knack supérieure (viande de porc (origine: France), eau, gras de porc, sel, plasma déshydraté, stabilisants: diphosphates, triphosphates; dextrose, épices et extrait d'épices, arômes naturels, antioxydants: acide ascorbique, ascorbate de sodium; conservateur : nitrite de sodium. Boyau naturel de mouton), 8% saucisse cuite supérieure fumée (viande de porc (Origine : France), eau, sel, dextrose, épices, plantes aromatiques, stabilisants: diphosphates, triphosphates; antioxydant: acide ascorbique; sucre, conservateur : nitrite de sodium; arômes naturels, poireau. Boyau naturel de porc), 6% pommes de terre cuites (pommes de terre, eau, sel), 6% filet de porc cuit supérieur (filet de porc (Origine: France), eau, sel, arômes naturels, dextrose, sucre, plantes aromatiques, bouillon déshydraté (extraits de carottes, poireaux, livèche, plantes aromatiques), antioxydant: ascorbate de sodium, conservateur: nitrite de sodium), 5% poitrine de porc cuite supérieure fumée (poitrine de porc (Origine: France), eau, sel, dextrose, antioxydant: ascorbate de sodium; conservateur : nitrite de sodium), fumée de bois de hêtre. Traces éventuelles de lait, de moutarde, de céréales contenant du gluten, d'œufs et de fruits à coque.
La Choucroute Garnie
Choucroute précuite 42%, eau, saucisses et saucisson fumés (viande de porc, gras de proc, eau, viande de dinde, pièces de tête de porc, farine de BLE, couenne de porc, plasma de porc, sel, épices, arômes naturels extrait de muscade), viande de porc traitée en salaison (viande de porc, eau, sel, amidon modifié de maïs), saindoux, vin blanc, baies de genièvre, oignon en poudre, sel, graines de cumin, épice. Total charcuterie et viande : 22,5% du poids net total.
FAQ
Which is healthier: Choucroute garnie d'Alsace or La Choucroute Garnie?
Overall, La Choucroute Garnie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Choucroute Garnie has fewer calories: 84 kcal versus 117 kcal per 100 g.
Which has less sugar?
La Choucroute Garnie has less sugar: 0.3 g versus 0.6 g per 100 g.