La Choucroute Garnie vs Choucroute Royale, Au Riesling
Overall, La Choucroute Garnie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
La Choucroute Garnie
Choucroute Royale, Au Riesling
Nutrition per 100 g
| Nutrient | La Choucroute Garnie | Choucroute Royale, Au Riesli... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 84 kcal | 107 kcal |
| Fat | 6.5 g | 8.4 g |
| Saturated fat | 2.4 g | 3.1 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 0 g | 1.1 g |
| Fiber | 2.4 g | 2.2 g |
| Protein | 3.7 g | 5.5 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Choucroute Garnie has 21% fewer calories (84 kcal vs 107 kcal).
- La Choucroute Garnie has 23% less fat (6.5 g vs 8.4 g).
- La Choucroute Garnie has 23% less saturated fat (2.4 g vs 3.1 g).
- La Choucroute Garnie has no salt, while Choucroute Royale, Au Riesling has 1.1 g.
- Choucroute Royale, Au Riesling has 33% more protein (5.5 g vs 3.7 g).
- La Choucroute Garnie has the better Nutri-Score.
- Only La Choucroute Garnie lists: Gluten, Milk.
Ingredients
La Choucroute Garnie
Choucroute précuite 42%, eau, saucisses et saucisson fumés (viande de porc, gras de proc, eau, viande de dinde, pièces de tête de porc, farine de BLE, couenne de porc, plasma de porc, sel, épices, arômes naturels extrait de muscade), viande de porc traitée en salaison (viande de porc, eau, sel, amidon modifié de maïs), saindoux, vin blanc, baies de genièvre, oignon en poudre, sel, graines de cumin, épice. Total charcuterie et viande : 22,5% du poids net total.
Choucroute Royale, Au Riesling
Choucroute précuite (38%), saucisses et saucissons pur porc fumés (viande et gras de porc, eau, protéines de soja, sel, gélifiant :algues Euchema transformées, arôme naturel), eau, viande de porc préparée en salaison (viande de porc, eau, sel, stabilisants : triphosphates, polyphosphates), saucisses de Strasbourg (viande et gras de porc, eau, sel, pièces de tête de porc, plasma de porc, arôme naturel, stabilisants :diphosphates, polyphosphates), saindoux, Riesling (1%), baies de genièvre, oignon en poudre, graines de cumin, arôme naturel. Total charcuterie et viande mise en oeuvre 32%.
FAQ
Which is healthier: La Choucroute Garnie or Choucroute Royale, Au Riesling?
Overall, La Choucroute Garnie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Choucroute Garnie has fewer calories: 84 kcal versus 107 kcal per 100 g.
Which has less sugar?
La Choucroute Garnie has less sugar: 0.3 g versus 0.5 g per 100 g.