La Choucroute Garnie vs Choucroute garnie alsacienne
Overall, La Choucroute Garnie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
La Choucroute Garnie
Choucroute garnie alsacienne
Nutrition per 100 g
| Nutrient | La Choucroute Garnie | Choucroute garnie alsacienne |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 84 kcal | 140 kcal |
| Fat | 6.5 g | 11 g |
| Saturated fat | 2.4 g | 4.4 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 0 g | 1.3 g |
| Fiber | 2.4 g | 1.6 g |
| Protein | 3.7 g | 6.3 g |
| Additives | 1 | 6 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Choucroute Garnie has 40% fewer calories (84 kcal vs 140 kcal).
- La Choucroute Garnie has 41% less fat (6.5 g vs 11 g).
- La Choucroute Garnie has 45% less saturated fat (2.4 g vs 4.4 g).
- La Choucroute Garnie has no salt, while Choucroute garnie alsacienne has 1.3 g.
- La Choucroute Garnie has 33% more fiber (2.4 g vs 1.6 g).
- Choucroute garnie alsacienne has 41% more protein (6.3 g vs 3.7 g).
- La Choucroute Garnie has the better Nutri-Score.
- Only La Choucroute Garnie lists: Gluten, Soybeans.
- Only Choucroute garnie alsacienne lists: Eggs, Mustard.
Ingredients
La Choucroute Garnie
Choucroute précuite 42%, eau, saucisses et saucisson fumés (viande de porc, gras de proc, eau, viande de dinde, pièces de tête de porc, farine de BLE, couenne de porc, plasma de porc, sel, épices, arômes naturels extrait de muscade), viande de porc traitée en salaison (viande de porc, eau, sel, amidon modifié de maïs), saindoux, vin blanc, baies de genièvre, oignon en poudre, sel, graines de cumin, épice. Total charcuterie et viande : 22,5% du poids net total.
Choucroute garnie alsacienne
Choucroute cuisinée 52,5% : choucroute, jus de cuisson, graisse d'oie (2%), Riesling (1%), sel, arôme, baies de genièvre, antioxydant : acide ascorbique. Knacks 13,8% : viande de porc, eau, viandes de boeuf, gras de porc, sel, plasma dehydraté, stabilisants : diphosphates et triphosphates, dextrose, épices et extrait d'épices, arômes naturels, antioxydants : acide ascorbique, ascorbate de sodium, conservateur : nitrite de sodium. Boyau naturel de mouton. Saucisse fumée cuite 10% : viande de porc, eau, sel, dextrose, épices et plantes aromatiques, stabilisants : diphosphates et triphosphates, antioxydant : acide ascorbique, sucre, conservateur : nitrite de sodium, arômes naturels, poireau. Boyau naturel de porc. Pomme de terre 8,7% : pomme de terre, eau.Saucisson à l'ail 7,5% : viande de porc, eau, gras de porc, sel, arôme naturel ,épices et et plante aromatique, acidifiant: citrate de potassium, sirop de glucose, ail dehydraté 0.01%, anti oxydant: acide ascorbique , ascorbate de sodium, conservateur: nitrite de sodium, fumé au bois de hêtre.
FAQ
Which is healthier: La Choucroute Garnie or Choucroute garnie alsacienne?
Overall, La Choucroute Garnie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Choucroute Garnie has fewer calories: 84 kcal versus 140 kcal per 100 g.
Which has less sugar?
La Choucroute Garnie has less sugar: 0.3 g versus 0.5 g per 100 g.