Chopped pork vs Mortadela com Azeitonas
Overall, Chopped pork has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chopped pork | Mortadela com Azeitonas |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 189 kcal | 253 kcal |
| Fat | 13 g | 20 g |
| Saturated fat | 5.2 g | 8.4 g |
| Sugars | 1 g | 0.6 g |
| Salt | 2 g | 2.5 g |
| Fiber | 0 g | 0.8 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped pork has 25% fewer calories (189 kcal vs 253 kcal).
- Chopped pork has 35% less fat (13 g vs 20 g).
- Chopped pork has 38% less saturated fat (5.2 g vs 8.4 g).
- Mortadela com Azeitonas has 40% less sugar (0.6 g vs 1 g).
- Chopped pork has 20% less salt (2 g vs 2.5 g).
- Mortadela com Azeitonas has 100% more fiber (0.8 g vs 0 g).
- Chopped pork has the better Nutri-Score.
- Only Mortadela com Azeitonas lists: Soybeans.
Ingredients
Chopped pork
Not available.
Mortadela com Azeitonas
Carne de suíno, Gordura de suíno, Água, Azeitonas 10%, Amido, Proteína de _soja_, Sal, Aroma, Emulsionante (E45li), Especiarias, Dextrose, Antioxidante (E301), Alho em pó, Conservante (E250), Regulador de acidez (E575)
FAQ
Which is healthier: Chopped pork or Mortadela com Azeitonas?
Overall, Chopped pork has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped pork has fewer calories: 189 kcal versus 253 kcal per 100 g.
Which has less sugar?
Mortadela com Azeitonas has less sugar: 0.6 g versus 1 g per 100 g.