Italian mortadella vs Chopped pork
Overall, Chopped pork has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Italian mortadella | Chopped pork |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 307 kcal | 189 kcal |
| Fat | 26.8 g | 13 g |
| Saturated fat | 11.6 g | 5.2 g |
| Sugars | 0.6 g | 1 g |
| Salt | 1.9 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 15.8 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped pork has 38% fewer calories (189 kcal vs 307 kcal).
- Chopped pork has 51% less fat (13 g vs 26.8 g).
- Chopped pork has 55% less saturated fat (5.2 g vs 11.6 g).
- Italian mortadella has 40% less sugar (0.6 g vs 1 g).
- Italian mortadella has 30% more protein (15.8 g vs 11 g).
- Chopped pork has the better Nutri-Score.
- Only Italian mortadella lists: Pork.
Ingredients
Italian mortadella
Pork (99%) (pork trim, pork shoulder, pork jowl), salt, flavourings, saccharose, antioxidant (sodium ascorbate), garlic, cinnamon, preservative (sodium nitrite), white pepper
Chopped pork
Not available.
FAQ
Which is healthier: Italian mortadella or Chopped pork?
Overall, Chopped pork has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped pork has fewer calories: 189 kcal versus 307 kcal per 100 g.
Which has less sugar?
Italian mortadella has less sugar: 0.6 g versus 1 g per 100 g.