Italian mortadella vs Mortadela com Azeitonas
Overall, Mortadela com Azeitonas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Italian mortadella | Mortadela com Azeitonas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 307 kcal | 253 kcal |
| Fat | 26.8 g | 20 g |
| Saturated fat | 11.6 g | 8.4 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 1.9 g | 2.5 g |
| Fiber | 0 g | 0.8 g |
| Protein | 15.8 g | 11 g |
| Additives | 2 | 3 |
| Allergens | Pork | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mortadela com Azeitonas has 18% fewer calories (253 kcal vs 307 kcal).
- Mortadela com Azeitonas has 25% less fat (20 g vs 26.8 g).
- Mortadela com Azeitonas has 28% less saturated fat (8.4 g vs 11.6 g).
- Italian mortadella has 22% less salt (1.9 g vs 2.5 g).
- Mortadela com Azeitonas has 100% more fiber (0.8 g vs 0 g).
- Italian mortadella has 30% more protein (15.8 g vs 11 g).
- Only Italian mortadella lists: Pork.
- Only Mortadela com Azeitonas lists: Soybeans.
Ingredients
Italian mortadella
Pork (99%) (pork trim, pork shoulder, pork jowl), salt, flavourings, saccharose, antioxidant (sodium ascorbate), garlic, cinnamon, preservative (sodium nitrite), white pepper
Mortadela com Azeitonas
Carne de suíno, Gordura de suíno, Água, Azeitonas 10%, Amido, Proteína de _soja_, Sal, Aroma, Emulsionante (E45li), Especiarias, Dextrose, Antioxidante (E301), Alho em pó, Conservante (E250), Regulador de acidez (E575)
FAQ
Which is healthier: Italian mortadella or Mortadela com Azeitonas?
Overall, Mortadela com Azeitonas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mortadela com Azeitonas has fewer calories: 253 kcal versus 307 kcal per 100 g.
Which has less sugar?
Italian mortadella has less sugar: 0.6 g versus 0.6 g per 100 g.