Comparison
Chopped garlic vs Ajo y Perejil
Overall, Chopped garlic has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chopped garlic | Ajo y Perejil |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 1 |
| Calories | 73 kcal | 246 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 3.2 g | 7 g |
| Salt | 0.1 g | 31.1 g |
| Fiber | 7.5 g | 3.3 g |
| Protein | 4.4 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped garlic has 70% fewer calories (73 kcal vs 246 kcal).
- Chopped garlic has 67% less fat (0.5 g vs 1.5 g).
- Chopped garlic has 91% less saturated fat (0.1 g vs 1.1 g).
- Chopped garlic has 54% less sugar (3.2 g vs 7 g).
- Chopped garlic has 100% less salt (0.1 g vs 31.1 g).
- Chopped garlic has 56% more fiber (7.5 g vs 3.3 g).
- Ajo y Perejil has 60% more protein (11.1 g vs 4.4 g).
- Chopped garlic has the better Nutri-Score.
Ingredients
Chopped garlic
Not available.
Ajo y Perejil
especias (35% ajo, cebolla, 7% PE y y pimienta negra
FAQ
Which is healthier: Chopped garlic or Ajo y Perejil?
Overall, Chopped garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped garlic has fewer calories: 73 kcal versus 246 kcal per 100 g.
Which has less sugar?
Chopped garlic has less sugar: 3.2 g versus 7 g per 100 g.
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