Chocolat au lait vs M&M's peanut
Overall, M&M's peanut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chocolat au lait | M&M's peanut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 539 kcal | 524 kcal |
| Fat | 31 g | 25.5 g |
| Saturated fat | 19 g | 10.6 g |
| Sugars | 55 g | 53.1 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 2.3 g | 2.2 g |
| Protein | 6.5 g | 9.8 g |
| Additives | 2 | 11 |
| Allergens | Milk, Nuts, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M's peanut has 18% less fat (25.5 g vs 31 g).
- M&M's peanut has 44% less saturated fat (10.6 g vs 19 g).
- M&M's peanut has 33% more protein (9.8 g vs 6.5 g).
- Only Chocolat au lait lists: Nuts.
- Only M&M's peanut lists: Peanuts.
Ingredients
Chocolat au lait
Sucre, Beurre de cacao, pâte de cacao, Lait écrémé en poudre, lactosérum en poudre (Lait), Beurre concentré, Émulsifiant (Lécithine de soja), Pâte de noisette, Arôme naturel
M&M's peanut
Sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, colorants (E100, E120, E133. E160a, E160e, E170), agent d'enrobage (cire de carnauba), huile de palmiste, arômes, sel.
FAQ
Which is healthier: Chocolat au lait or M&M's peanut?
Overall, M&M's peanut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M's peanut has fewer calories: 524 kcal versus 539 kcal per 100 g.
Which has less sugar?
M&M's peanut has less sugar: 53.1 g versus 55 g per 100 g.