M&M's peanut vs Figolu
Overall, Figolu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | M&M's peanut | Figolu |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 399 kcal |
| Fat | 25.5 g | 8.1 g |
| Saturated fat | 10.6 g | 3.7 g |
| Sugars | 53.1 g | 49 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 2.2 g | 3.3 g |
| Protein | 9.8 g | 4.7 g |
| Additives | 11 | 3 |
| Allergens | Milk, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Figolu has 24% fewer calories (399 kcal vs 524 kcal).
- Figolu has 68% less fat (8.1 g vs 25.5 g).
- Figolu has 65% less saturated fat (3.7 g vs 10.6 g).
- Figolu has 34% more fiber (3.3 g vs 2.2 g).
- M&M's peanut has 52% more protein (9.8 g vs 4.7 g).
- Only M&M's peanut lists: Milk, Peanuts, Soybeans.
- Only Figolu lists: Gluten.
Ingredients
M&M's peanut
Sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, colorants (E100, E120, E133. E160a, E160e, E170), agent d'enrobage (cire de carnauba), huile de palmiste, arômes, sel.
Figolu
Farine de blé 34 %, pâte de figues 26 %, sucre, huile de palme, sirop de glucose-fructose, sirop de glucose, sirop de sucre partiellement inverti, sel, poudres à lever (carbonates de sodium, carbonates d'ammonium), correcteur d'acidité (acide citrique). Peut contenir lait.
FAQ
Which is healthier: M&M's peanut or Figolu?
Overall, Figolu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Figolu has fewer calories: 399 kcal versus 524 kcal per 100 g.
Which has less sugar?
Figolu has less sugar: 49 g versus 53.1 g per 100 g.