Bastogne vs M&M's peanut
Overall, M&M's peanut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bastogne | M&M's peanut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 487 kcal | 524 kcal |
| Fat | 20 g | 25.5 g |
| Saturated fat | 9.7 g | 10.6 g |
| Sugars | 41 g | 53.1 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 1.4 g | 2.2 g |
| Protein | 5.3 g | 9.8 g |
| Additives | 2 | 11 |
| Allergens | Eggs, Gluten, Sesame seeds | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bastogne has 22% less fat (20 g vs 25.5 g).
- Bastogne has 23% less sugar (41 g vs 53.1 g).
- M&M's peanut has 86% less salt (0.1 g vs 0.8 g).
- M&M's peanut has 35% more fiber (2.2 g vs 1.4 g).
- M&M's peanut has 46% more protein (9.8 g vs 5.3 g).
- Only Bastogne lists: Eggs, Gluten, Sesame seeds.
- Only M&M's peanut lists: Milk, Peanuts, Soybeans.
Ingredients
Bastogne
Farine de BLÉ 45 %, sucre, huile de palme, sucre candi en poudre 9,9 %, sirop de fructose-glucose, ŒUFS, sirop de sucre candi, poudre à lever (carbonates de sodium), colorant (caramel ordinaire), sirop de glucose, cannelle en poudre 0,2 %, sel, arôme. PEUT CONTENIR SÉSAME.
M&M's peanut
Sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, colorants (E100, E120, E133. E160a, E160e, E170), agent d'enrobage (cire de carnauba), huile de palmiste, arômes, sel.
FAQ
Which is healthier: Bastogne or M&M's peanut?
Overall, M&M's peanut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bastogne has fewer calories: 487 kcal versus 524 kcal per 100 g.
Which has less sugar?
Bastogne has less sugar: 41 g versus 53.1 g per 100 g.