Comparison
Chips vs Saltade
Overall, Saltade has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chips | Saltade |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 567 kcal | 520 kcal |
| Fat | 37.6 g | 32 g |
| Saturated fat | 3.4 g | 2.5 g |
| Sugars | 0.1 g | 0.3 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 3.9 g | 1.4 g |
| Protein | 4.3 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saltade has 15% less fat (32 g vs 37.6 g).
- Saltade has 26% less saturated fat (2.5 g vs 3.4 g).
- Chips has 65% more fiber (3.9 g vs 1.4 g).
- Saltade has 39% more protein (7.1 g vs 4.3 g).
Ingredients
Chips
Pomme de terre, huile de tournesol, sel marin de Noirmoutier
Saltade
Svensk potatis, solrosolja, salt
FAQ
Which is healthier: Chips or Saltade?
Overall, Saltade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saltade has fewer calories: 520 kcal versus 567 kcal per 100 g.
Which has less sugar?
Chips has less sugar: 0.1 g versus 0.3 g per 100 g.