Comparison
Saltade vs Lättsaltade
Overall, Saltade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saltade | Lättsaltade |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 520 kcal | 500 kcal |
| Fat | 32 g | 27 g |
| Saturated fat | 2.5 g | 2.7 g |
| Sugars | 0.3 g | 0.8 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 1.4 g | 1.3 g |
| Protein | 7.1 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lättsaltade has 16% less fat (27 g vs 32 g).
- Saltade has 63% less sugar (0.3 g vs 0.8 g).
- Saltade has 90% less salt (0.1 g vs 1.2 g).
- Lättsaltade has 14% more protein (8.3 g vs 7.1 g).
- Saltade has the better Nutri-Score.
Ingredients
Saltade
Svensk potatis, solrosolja, salt
Lättsaltade
Potatis (71,8%), solrosolja och rapsolja i varierande proportioner, salt.
FAQ
Which is healthier: Saltade or Lättsaltade?
Overall, Saltade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lättsaltade has fewer calories: 500 kcal versus 520 kcal per 100 g.
Which has less sugar?
Saltade has less sugar: 0.3 g versus 0.8 g per 100 g.