Comparison
Chips vs Lättsaltade
Overall, Chips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Chips | Lättsaltade |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 567 kcal | 500 kcal |
| Fat | 37.6 g | 27 g |
| Saturated fat | 3.4 g | 2.7 g |
| Sugars | 0.1 g | 0.8 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 3.9 g | 1.3 g |
| Protein | 4.3 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lättsaltade has 12% fewer calories (500 kcal vs 567 kcal).
- Lättsaltade has 28% less fat (27 g vs 37.6 g).
- Lättsaltade has 21% less saturated fat (2.7 g vs 3.4 g).
- Chips has 88% less sugar (0.1 g vs 0.8 g).
- Chips has 67% less salt (0.4 g vs 1.2 g).
- Chips has 67% more fiber (3.9 g vs 1.3 g).
- Lättsaltade has 48% more protein (8.3 g vs 4.3 g).
- Chips has the better Nutri-Score.
Ingredients
Chips
Pomme de terre, huile de tournesol, sel marin de Noirmoutier
Lättsaltade
Potatis (71,8%), solrosolja och rapsolja i varierande proportioner, salt.
FAQ
Which is healthier: Chips or Lättsaltade?
Overall, Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lättsaltade has fewer calories: 500 kcal versus 567 kcal per 100 g.
Which has less sugar?
Chips has less sugar: 0.1 g versus 0.8 g per 100 g.