Chik'n Nuggets vs Seasoned mixed vegetables - Italian style
Overall, Chik'n Nuggets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chik'n Nuggets | Seasoned mixed vegetables -... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 50 kcal |
| Fat | 8 g | 3.1 g |
| Saturated fat | 1 g | 1.9 g |
| Sugars | 2 g | 2.6 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 4 g | 2 g |
| Protein | 10 g | 1.6 g |
| Additives | 8 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seasoned mixed vegetables - Italian style has 74% fewer calories (50 kcal vs 190 kcal).
- Seasoned mixed vegetables - Italian style has 61% less fat (3.1 g vs 8 g).
- Chik'n Nuggets has 47% less saturated fat (1 g vs 1.9 g).
- Chik'n Nuggets has 23% less sugar (2 g vs 2.6 g).
- Chik'n Nuggets has 50% more fiber (4 g vs 2 g).
- Chik'n Nuggets has 84% more protein (10 g vs 1.6 g).
- Chik'n Nuggets has the better Nutri-Score.
- Seasoned mixed vegetables - Italian style is less processed (lower NOVA group).
- Only Chik'n Nuggets lists: Gluten, Soybeans.
Ingredients
Chik'n Nuggets
water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract,
Seasoned mixed vegetables - Italian style
Zucchetti, rote und gelbe Peperoni, Broccoli, Champignons, Zwiebeln, Cherrytomaten, pflanzliche Fette (Ölpalme, Kokospalme), schwarze Oliven (Oliven, Wasser, Speisesalz), Speisesalz, Gewürze, Rapsöl
FAQ
Which is healthier: Chik'n Nuggets or Seasoned mixed vegetables - Italian style?
Overall, Chik'n Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seasoned mixed vegetables - Italian style has fewer calories: 50 kcal versus 190 kcal per 100 g.
Which has less sugar?
Chik'n Nuggets has less sugar: 2 g versus 2.6 g per 100 g.