Chik'n Nuggets vs Gemüsepfanne Französische Arr
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chik'n Nuggets | Gemüsepfanne Französische Ar... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 54 kcal |
| Fat | 8 g | 1.7 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 2 g | 3 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 4 g | — |
| Protein | 10 g | 1.7 g |
| Additives | 8 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüsepfanne Französische Arr has 72% fewer calories (54 kcal vs 190 kcal).
- Gemüsepfanne Französische Arr has 79% less fat (1.7 g vs 8 g).
- Gemüsepfanne Französische Arr has 80% less saturated fat (0.2 g vs 1 g).
- Chik'n Nuggets has 33% less sugar (2 g vs 3 g).
- Chik'n Nuggets has 83% more protein (10 g vs 1.7 g).
- Chik'n Nuggets has the better Nutri-Score.
- Gemüsepfanne Französische Arr is less processed (lower NOVA group).
- Only Chik'n Nuggets lists: Gluten, Soybeans.
Ingredients
Chik'n Nuggets
water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract,
Gemüsepfanne Französische Arr
Gemüse.(90%) (Zućchini', Broccoli', Karotten', Cherry-Tomaten', gelbe Karotten', Zwiebeln'), Kräuter', Olivenöl, Meersalz, Sonnenblumenöl, Honig', Gewürze
FAQ
Which is healthier: Chik'n Nuggets or Gemüsepfanne Französische Arr?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüsepfanne Französische Arr has fewer calories: 54 kcal versus 190 kcal per 100 g.
Which has less sugar?
Chik'n Nuggets has less sugar: 2 g versus 3 g per 100 g.