Chik'n Nuggets vs Kaisergemüse
Overall, Kaisergemüse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chik'n Nuggets | Kaisergemüse |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 190 kcal | 40 kcal |
| Fat | 8 g | 0.7 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 2 g | 3.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4 g | 5 g |
| Protein | 10 g | 3 g |
| Additives | 8 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kaisergemüse has 79% fewer calories (40 kcal vs 190 kcal).
- Kaisergemüse has 91% less fat (0.7 g vs 8 g).
- Kaisergemüse has 80% less saturated fat (0.2 g vs 1 g).
- Chik'n Nuggets has 44% less sugar (2 g vs 3.6 g).
- Kaisergemüse has 96% less salt (0 g vs 0.8 g).
- Kaisergemüse has 20% more fiber (5 g vs 4 g).
- Chik'n Nuggets has 70% more protein (10 g vs 3 g).
- Kaisergemüse is less processed (lower NOVA group).
- Only Chik'n Nuggets lists: Gluten, Soybeans.
Ingredients
Chik'n Nuggets
water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract,
Kaisergemüse
Gemüse in veränderlichen Gewichtsanteilen (Broccoli, Rosenkohl, Karotten)
FAQ
Which is healthier: Chik'n Nuggets or Kaisergemüse?
Overall, Kaisergemüse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kaisergemüse has fewer calories: 40 kcal versus 190 kcal per 100 g.
Which has less sugar?
Chik'n Nuggets has less sugar: 2 g versus 3.6 g per 100 g.