Chickpea + Tomato + Onion vs Escalopes aux légumes et pommes de terre
Overall, Chickpea + Tomato + Onion has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Chickpea + Tomato + Onion
Escalopes aux légumes et pommes de terre
Nutrition per 100 g
| Nutrient | Chickpea + Tomato + Onion | Escalopes aux légumes et pom... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 132 kcal | 220 kcal |
| Fat | 7.4 g | 12 g |
| Saturated fat | 0.7 g | 2.9 g |
| Sugars | 2.9 g | 9 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 2.9 g | 4.4 g |
| Protein | 3.7 g | 4.6 g |
| Additives | 1 | 0 |
| Allergens | Mustard | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpea + Tomato + Onion has 40% fewer calories (132 kcal vs 220 kcal).
- Chickpea + Tomato + Onion has 39% less fat (7.4 g vs 12 g).
- Chickpea + Tomato + Onion has 74% less saturated fat (0.7 g vs 2.9 g).
- Chickpea + Tomato + Onion has 67% less sugar (2.9 g vs 9 g).
- Chickpea + Tomato + Onion has 55% less salt (0.5 g vs 1.1 g).
- Escalopes aux légumes et pommes de terre has 33% more fiber (4.4 g vs 2.9 g).
- Escalopes aux légumes et pommes de terre has 20% more protein (4.6 g vs 3.7 g).
- Chickpea + Tomato + Onion has the better Nutri-Score.
- Only Chickpea + Tomato + Onion lists: Mustard.
- Only Escalopes aux légumes et pommes de terre lists: Celery, Eggs, Gluten, Milk.
Ingredients
Chickpea + Tomato + Onion
Kabuli Chana* (Water, Chickpeas), Water, Tomatoes in Juice" (Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion", Sunflower Or, Tomato Paste*, Chickpea Flour*, Garlic, Ginger*, Coriander, Cumin, Sea Salt, Brown Mustard Seed*, Turmeric, Cumin Seed", Dried Cilantro, Black Pepper, Lemon Juice Concentrate*, Cayenne*. "Organically Grown and Processed CREATED AND
Escalopes aux légumes et pommes de terre
Carottes** 19%, pommes de terre en poudre** 17% (pommes de terre, farine de pommes de terre), lait entier**, céleri** 13%, blanc d'œuf, farine de blé*/**, oignons**, œuf, huile de tournesol*, lait écrémé en poudre**, bouillon de légumes*, persil*, ciboulette*, sel de cuisine iodé, ail en poudre*.
FAQ
Which is healthier: Chickpea + Tomato + Onion or Escalopes aux légumes et pommes de terre?
Overall, Chickpea + Tomato + Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea + Tomato + Onion has fewer calories: 132 kcal versus 220 kcal per 100 g.
Which has less sugar?
Chickpea + Tomato + Onion has less sugar: 2.9 g versus 9 g per 100 g.