Comparison
Chickpea Rotini vs Nature Pasta de Garbanzo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chickpea Rotini | Nature Pasta de Garbanzo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 339 kcal | 370 kcal |
| Fat | 6.2 g | 6.5 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 3.5 g | 3.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 14.1 g | 10.8 g |
| Protein | 21.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature Pasta de Garbanzo has 12% less sugar (3.1 g vs 3.5 g).
- Chickpea Rotini has 23% more fiber (14.1 g vs 10.8 g).
Ingredients
Chickpea Rotini
CHICKPEA FLOUR.
Nature Pasta de Garbanzo
100% harina de garbanzo. OUR
FAQ
Which is healthier: Chickpea Rotini or Nature Pasta de Garbanzo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea Rotini has fewer calories: 339 kcal versus 370 kcal per 100 g.
Which has less sugar?
Nature Pasta de Garbanzo has less sugar: 3.1 g versus 3.5 g per 100 g.
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