Chicken Nuggets vs Bio Kochschinken
Overall, Bio Kochschinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Chicken Nuggets | Bio Kochschinken |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 101 kcal |
| Fat | 13.2 g | 1.5 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1 g | 1.8 g |
| Fiber | 1 g | 0.5 g |
| Protein | 12.9 g | 21.3 g |
| Additives | 0 | 4 |
| Allergens | Celery, Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Kochschinken has 55% fewer calories (101 kcal vs 222 kcal).
- Bio Kochschinken has 89% less fat (1.5 g vs 13.2 g).
- Bio Kochschinken has 75% less saturated fat (0.5 g vs 2 g).
- Bio Kochschinken has 38% less sugar (0.5 g vs 0.8 g).
- Chicken Nuggets has 44% less salt (1 g vs 1.8 g).
- Chicken Nuggets has 51% more fiber (1 g vs 0.5 g).
- Bio Kochschinken has 39% more protein (21.3 g vs 12.9 g).
- Chicken Nuggets has the better Nutri-Score.
- Only Chicken Nuggets lists: Celery, Eggs, Gluten, Milk.
Ingredients
Chicken Nuggets
51% Hähnchenfleisch, Trinkwasser, WEIZENMEHL, Paniermehl (enthält WEIZEN), Rapsöl, Maismehl, Speisesalz, Stärke, Zucker, Gewürze, Dextrose, Aroma, Gewürzextrakt (SELLERIE). Kann Spuren enthalten von: Ei, Milch und Soja
Bio Kochschinken
Schweinefleisch, Dextrose, Antioxidationsmittel: Natriumascorbat, Säureregulator: Trinatriumcitrat, Konservierungsstoff: Natriumnitrit
FAQ
Which is healthier: Chicken Nuggets or Bio Kochschinken?
Overall, Bio Kochschinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Kochschinken has fewer calories: 101 kcal versus 222 kcal per 100 g.
Which has less sugar?
Bio Kochschinken has less sugar: 0.5 g versus 0.8 g per 100 g.