Chicken Nuggets vs Delikatess Hinterschinken
Overall, Delikatess Hinterschinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Chicken Nuggets | Delikatess Hinterschinken |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 109 kcal |
| Fat | 13.2 g | 3 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 0.8 g | 0.4 g |
| Salt | 1 g | 1.7 g |
| Fiber | 1 g | 0.5 g |
| Protein | 12.9 g | 19.8 g |
| Additives | 0 | 3 |
| Allergens | Celery, Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Delikatess Hinterschinken has 51% fewer calories (109 kcal vs 222 kcal).
- Delikatess Hinterschinken has 77% less fat (3 g vs 13.2 g).
- Delikatess Hinterschinken has 50% less saturated fat (1 g vs 2 g).
- Delikatess Hinterschinken has 50% less sugar (0.4 g vs 0.8 g).
- Chicken Nuggets has 41% less salt (1 g vs 1.7 g).
- Chicken Nuggets has 51% more fiber (1 g vs 0.5 g).
- Delikatess Hinterschinken has 35% more protein (19.8 g vs 12.9 g).
- Chicken Nuggets has the better Nutri-Score.
- Only Chicken Nuggets lists: Celery, Eggs, Gluten, Milk.
Ingredients
Chicken Nuggets
51% Hähnchenfleisch, Trinkwasser, WEIZENMEHL, Paniermehl (enthält WEIZEN), Rapsöl, Maismehl, Speisesalz, Stärke, Zucker, Gewürze, Dextrose, Aroma, Gewürzextrakt (SELLERIE). Kann Spuren enthalten von: Ei, Milch und Soja
Delikatess Hinterschinken
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, Festigungsmittel: Kaliumchlorid; Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascorbat; Gewürze, Konservierungsstoff: Natriumnitrit.
FAQ
Which is healthier: Chicken Nuggets or Delikatess Hinterschinken?
Overall, Delikatess Hinterschinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Delikatess Hinterschinken has fewer calories: 109 kcal versus 222 kcal per 100 g.
Which has less sugar?
Delikatess Hinterschinken has less sugar: 0.4 g versus 0.8 g per 100 g.