Chicken, Mushroom & Rice Soup vs Thaise Tom kha kai
Overall, Chicken, Mushroom & Rice Soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken, Mushroom & Rice Sou... | Thaise Tom kha kai |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 54 kcal | 52 kcal |
| Fat | 1.5 g | 2.6 g |
| Saturated fat | 0.5 g | 1.9 g |
| Sugars | 0.6 g | 1.2 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0.6 g | 1.1 g |
| Protein | 2.9 g | 4.3 g |
| Additives | 0 | 4 |
| Allergens | Celery, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken, Mushroom & Rice Soup has 42% less fat (1.5 g vs 2.6 g).
- Chicken, Mushroom & Rice Soup has 74% less saturated fat (0.5 g vs 1.9 g).
- Chicken, Mushroom & Rice Soup has 50% less sugar (0.6 g vs 1.2 g).
- Chicken, Mushroom & Rice Soup has 38% less salt (0.5 g vs 0.8 g).
- Thaise Tom kha kai has 45% more fiber (1.1 g vs 0.6 g).
- Thaise Tom kha kai has 33% more protein (4.3 g vs 2.9 g).
- Chicken, Mushroom & Rice Soup has the better Nutri-Score.
- Chicken, Mushroom & Rice Soup is less processed (lower NOVA group).
- Only Chicken, Mushroom & Rice Soup lists: Celery, Milk.
Ingredients
Chicken, Mushroom & Rice Soup
Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay Thyme), Onions, Mushrooms (9%), Carrots, British Chicken Thighs (8%), Basmati Rice (4%), Single Cream (Milk), Cornflour, Celery, Salt, Parsley, Thyme, Ground Black Pepper, Ground Bay Leaves
Thaise Tom kha kai
Groente (22% wortel 18% ui, 7,2% groene paprika, 7,2% rode paprika), water, kokosextract, limoen, citroengras, zout, gember, kokos, specerijen, gemberpuree, rode chilipeper, natuurlijke aroma's, gedistilleerde azijn, raapolie, verdikkingsmiddel (guarpitmeel [E412], hydroxypropyldizetmeelfosfaat [E1442]), stabilisator (xanthaangom [E415]), knoflook, emulgator (carrageen [E407]), citroenblad, azijn, citrusvezel, natuurlijk citroenaroma. Waarvan toegevoegde suikers 0 g per 100 ml en waarvan toegevoegd zout 0,70 g per 100 ml op bereid product*. glutenvrij lactosevrij Allergie-informatie: - XX
FAQ
Which is healthier: Chicken, Mushroom & Rice Soup or Thaise Tom kha kai?
Overall, Chicken, Mushroom & Rice Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thaise Tom kha kai has fewer calories: 52 kcal versus 54 kcal per 100 g.
Which has less sugar?
Chicken, Mushroom & Rice Soup has less sugar: 0.6 g versus 1.2 g per 100 g.