Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings vs Steamed Dumplings Chicken & Vegetable
Overall, Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings
Steamed Dumplings Chicken & Vegetable
Nutrition per 100 g
| Nutrient | Chicken Gyoza Potstickers Da... | Steamed Dumplings Chicken &... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 147 kcal |
| Fat | 2 g | 4.1 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 1 g | 3.5 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1 g | 0.6 g |
| Protein | 7 g | 8.8 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gelatin, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has 51% less fat (2 g vs 4.1 g).
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has no saturated fat, while Steamed Dumplings Chicken & Vegetable has 0.9 g.
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has 72% less sugar (1 g vs 3.5 g).
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has 41% more fiber (1 g vs 0.6 g).
- Steamed Dumplings Chicken & Vegetable has 21% more protein (8.8 g vs 7 g).
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has the better Nutri-Score.
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings is less processed (lower NOVA group).
- Only Steamed Dumplings Chicken & Vegetable lists: Gelatin.
Ingredients
Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings
BONELESS SKINLESS CHICKEN LEG MEAT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, ONION, WHEAT STARCH, SOY SAUCE (WATER, SOYBEAN. WHEAT, SALT, ALCOHOL), SESAME OIL, SALT, CANE SUGAR, GINGER POWDER, SOYBEAN OIL, GARLIC POWDER, GROUND WHITE PEPPER, GROUND BLACK PEPPER. OY SESAME WHEAT
Steamed Dumplings Chicken & Vegetable
filling: chicken, cabbage, onion, gre onion soup base (water, chicken broth base chicken broth, salt, yeast extract, chicken hat, dried cooked chicken, flavor, modified potato starch, garlic extract], gelatin), tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), shiitake mushroom (water, dried shiitake mushroom), garlic, sesame oil, sugar, yeast extract, soy sauce (water, soybean, wheat, salt), salt, seasoning (yeast extract, flavoring, salt), ginger powder, black pepper, dough: enriched wheat flour (wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, salt, soybean oil, sauce: soy sauce (water, soybeans, wheat, salt), sugar, water, distilled vinegar, green chili puree, onion flavor (canola oil, onion extract, flavor), contains: soy, sesame, wheat,
FAQ
Which is healthier: Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings or Steamed Dumplings Chicken & Vegetable?
Overall, Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Dumplings Chicken & Vegetable has fewer calories: 147 kcal versus 163 kcal per 100 g.
Which has less sugar?
Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has less sugar: 1 g versus 3.5 g per 100 g.