Chicken, Bacon & Stuffing Sandwich vs Sausage bacon and egg sandwich
Overall, Chicken, Bacon & Stuffing Sandwich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Chicken, Bacon & Stuffing Sandwich
Sausage bacon and egg sandwich
Nutrition per 100 g
| Nutrient | Chicken, Bacon & Stuffing Sa... | Sausage bacon and egg sandwi... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 211 kcal |
| Fat | 7.1 g | 7.1 g |
| Saturated fat | 1.6 g | 2.2 g |
| Sugars | 1.9 g | 2.6 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.1 g | 2.2 g |
| Protein | 13.4 g | 11.3 g |
| Additives | 10 | 15 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Gluten, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken, Bacon & Stuffing Sandwich has 27% less saturated fat (1.6 g vs 2.2 g).
- Chicken, Bacon & Stuffing Sandwich has 27% less sugar (1.9 g vs 2.6 g).
- Chicken, Bacon & Stuffing Sandwich has 16% more protein (13.4 g vs 11.3 g).
- Chicken, Bacon & Stuffing Sandwich has the better Nutri-Score.
- Only Sausage bacon and egg sandwich lists: Pork.
Ingredients
Chicken, Bacon & Stuffing Sandwich
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Chicken Breast (22%), Smoked Bacon (8%) [Pork Belly, Salt, Stabilisers (Pentasodium Triphosphate, Pentapotassium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Malted Wheat Flakes, Rapeseed Oil, Cornflour, Onion, Wheat Bran, Spirit Vinegar, Pasteurised Egg, Salt, Sugar, Yeast, Malted Barley Flour, Pasteurised Egg Yolk, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Oats, Wheat Gluten, Malted Wheat Flour, Concentrated Lemon Juice, Dried Sage, Onion Powder, Parsley, Yeast Extract, Black Pepper, Flavouring, Thyme, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Raising Agent (Ammonium Hydrogen Carbonate), Bay Leaf, Rosemary, Clove, Mushroom Extract Powder, Lemon Juice Powder
Sausage bacon and egg sandwich
Wheat Flour, Hard-Boiled Egg (22%), Water, Sausage (14%) [Pork, Lentils, Water, Wheat Flour, Onion, Potato Starch, Wheat Starch, Rapeseed Oil, Sugar, Onion Powder, Dextrose, Sage, Salt, Black Pepper, Emulsifier (Tetrasodium Diphosphate), Wheat Protein, Yeast Extract, Flavourings, Cane Molasses, Coriander Extract, Raising Agent (Ammonium Hydrogen Carbonate)], Smoked Bacon (7%) [Pork Belly, Salt, Stabilisers (Pentasodium Triphosphate, Pentapotassium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Malted Wheat Flakes, Tomato Paste, Tomato, Rapeseed Oil, Wheat Bran, Spirit Vinegar, Sugar, Cornflour, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids), Wheat Gluten, Pasteurised Egg, Malted Wheat Flour, Pasteurised Egg Yolk, White Pepper, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds, Garlic Powder, Clove, Preservatives (Acetic Acid, Lactic Acid), Acidity Regulator (Citric Acid)
FAQ
Which is healthier: Chicken, Bacon & Stuffing Sandwich or Sausage bacon and egg sandwich?
Overall, Chicken, Bacon & Stuffing Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage bacon and egg sandwich has fewer calories: 211 kcal versus 221 kcal per 100 g.
Which has less sugar?
Chicken, Bacon & Stuffing Sandwich has less sugar: 1.9 g versus 2.6 g per 100 g.