Chicken and vegetable soup vs Chicken & Lentil with Butternut Squash
Overall, Chicken & Lentil with Butternut Squash has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Chicken and vegetable soup
Chicken & Lentil with Butternut Squash
Nutrition per 100 g
| Nutrient | Chicken and vegetable soup | Chicken & Lentil with Butter... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 47 kcal | 44 kcal |
| Fat | 2.2 g | 1.4 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 2 g | 1.8 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.3 g | 1.7 g |
| Protein | 1.8 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Milk | Celery, Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken & Lentil with Butternut Squash has 36% less fat (1.4 g vs 2.2 g).
- Chicken & Lentil with Butternut Squash has 27% less saturated fat (1.1 g vs 1.5 g).
- Chicken & Lentil with Butternut Squash has 24% more fiber (1.7 g vs 1.3 g).
- Chicken & Lentil with Butternut Squash has 42% more protein (3.1 g vs 1.8 g).
- Chicken & Lentil with Butternut Squash has the better Nutri-Score.
- Chicken & Lentil with Butternut Squash is less processed (lower NOVA group).
- Only Chicken and vegetable soup lists: Gluten, Milk.
- Only Chicken & Lentil with Butternut Squash lists: Chicken.
Ingredients
Chicken and vegetable soup
Water, 45% Vegetables in Varying Proportions (Canots Potatoes, Onions, Leeks, Celery). 5% Chicken, Butter (Milk), Cream (Milk), Chicken Stock (Maltodextrin, Salt, Yeast Extract, Natural Favouring (Wheat, Barley), Chicken Fat, Sugar, Spices (Celery), Dextrose), Salt, Ground Black Pepper
Chicken & Lentil with Butternut Squash
Water, Tomato, Carrot, Butternut squash, Concentrated tomato juice, Onion, Potato, Chicken, Sprach, Lentils, Mixed peppers, Parsnip, Creamed coconut, Vegetable bouillon (Salt, Potato starch, Dried vegetables (Celeriac (Celery), Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)), Tomato paste, Coriander, Garlic purée, Caraway seeds, Cumin seeds, Ground turmeric, Garam masala (Coriander, Cassia, Ginger, Clove), Ground ginger, Chilli powder, Salt
FAQ
Which is healthier: Chicken and vegetable soup or Chicken & Lentil with Butternut Squash?
Overall, Chicken & Lentil with Butternut Squash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken & Lentil with Butternut Squash has fewer calories: 44 kcal versus 47 kcal per 100 g.
Which has less sugar?
Chicken & Lentil with Butternut Squash has less sugar: 1.8 g versus 2 g per 100 g.