Chick Peas vs Butter Chickpeas With Rice
Overall, Chick Peas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chick Peas | Butter Chickpeas With Rice |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 120 kcal | 127 kcal |
| Fat | 2.1 g | 4.7 g |
| Saturated fat | 0.3 g | 2.2 g |
| Sugars | 0 g | 0.6 g |
| Salt | — | 0.7 g |
| Fiber | 6.4 g | 1.7 g |
| Protein | 7.2 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chick Peas has 55% less fat (2.1 g vs 4.7 g).
- Chick Peas has 86% less saturated fat (0.3 g vs 2.2 g).
- Chick Peas has no sugar, while Butter Chickpeas With Rice has 0.6 g.
- Chick Peas has 73% more fiber (6.4 g vs 1.7 g).
- Chick Peas has 54% more protein (7.2 g vs 3.3 g).
- Only Butter Chickpeas With Rice lists: Milk.
Ingredients
Chick Peas
Not available.
Butter Chickpeas With Rice
Butter chickpeas (55 %): 25 % potet, 25 % kikerter*, vann, kremfløte, tomatpuré, krydderblanding (bl.a. ingefær*, koriander, chili*, hvitløk*, spisskummen), 1% smør, solsikkeolje, salt, eddik, modifisert maisstivelse. Basmatiris (45 %): 99 % basmatiris, krydder (bl.a. spisskummenfrø, laurbærblad, kardemomme). *Totalt 19 % grønnsaker.
FAQ
Which is healthier: Chick Peas or Butter Chickpeas With Rice?
Overall, Chick Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chick Peas has fewer calories: 120 kcal versus 127 kcal per 100 g.
Which has less sugar?
Chick Peas has less sugar: 0 g versus 0.6 g per 100 g.