Chick Peas vs Butter Chickpeas With Rice
Overall, Chick Peas has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chick Peas | Butter Chickpeas With Rice |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 110 kcal | 127 kcal |
| Fat | 2.5 g | 4.7 g |
| Saturated fat | 0 g | 2.2 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 4 g | 1.7 g |
| Protein | 7 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chick Peas has 13% fewer calories (110 kcal vs 127 kcal).
- Chick Peas has 47% less fat (2.5 g vs 4.7 g).
- Chick Peas has no saturated fat, while Butter Chickpeas With Rice has 2.2 g.
- Chick Peas has no sugar, while Butter Chickpeas With Rice has 0.6 g.
- Chick Peas has 54% less salt (0.3 g vs 0.7 g).
- Chick Peas has 57% more fiber (4 g vs 1.7 g).
- Chick Peas has 53% more protein (7 g vs 3.3 g).
- Chick Peas has the better Nutri-Score.
- Chick Peas is less processed (lower NOVA group).
- Only Butter Chickpeas With Rice lists: Milk.
Ingredients
Chick Peas
chick peas, water, salt, disodium edta
Butter Chickpeas With Rice
Butter chickpeas (55 %): 25 % potet, 25 % kikerter*, vann, kremfløte, tomatpuré, krydderblanding (bl.a. ingefær*, koriander, chili*, hvitløk*, spisskummen), 1% smør, solsikkeolje, salt, eddik, modifisert maisstivelse. Basmatiris (45 %): 99 % basmatiris, krydder (bl.a. spisskummenfrø, laurbærblad, kardemomme). *Totalt 19 % grønnsaker.
FAQ
Which is healthier: Chick Peas or Butter Chickpeas With Rice?
Overall, Chick Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chick Peas has fewer calories: 110 kcal versus 127 kcal per 100 g.
Which has less sugar?
Chick Peas has less sugar: 0 g versus 0.6 g per 100 g.