Cherry Bakewell Sponge Puddings vs Chocolate sponge pudding
Overall, Chocolate sponge pudding has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cherry Bakewell Sponge Puddi... | Chocolate sponge pudding |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 412 kcal |
| Fat | 15.1 g | 20 g |
| Saturated fat | 5.3 g | 4.7 g |
| Sugars | 35.9 g | 33 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0.7 g | 3.3 g |
| Protein | 2.9 g | 5.2 g |
| Additives | 11 | 10 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry Bakewell Sponge Puddings has 11% fewer calories (367 kcal vs 412 kcal).
- Cherry Bakewell Sponge Puddings has 25% less fat (15.1 g vs 20 g).
- Chocolate sponge pudding has 11% less saturated fat (4.7 g vs 5.3 g).
- Chocolate sponge pudding has 79% more fiber (3.3 g vs 0.7 g).
- Chocolate sponge pudding has 44% more protein (5.2 g vs 2.9 g).
- Chocolate sponge pudding has the better Nutri-Score.
Ingredients
Cherry Bakewell Sponge Puddings
Cherry Sauce (Sugar, Water, Cherry Purée, Glucose Syrup, Maize Starch, Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Flavouring, Rapeseed Oil, Colour (Carmine)), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Water, Sugar, Humectant (Vegetable Glycerine), Dried Egg, Milk Proteins, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Whey Powder (Milk), Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring.
Chocolate sponge pudding
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]. Pasteurised Whole Egg, Rapeseed Oil, Fat-Reduced Cocoa Powder, Glucose Syrup, Palm Oil, Humectant (Glycerol), Water, Maize Starch, Tapioca Starch, Skimmed Milk Powder, Palm Stearin, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids), Dried Egg White, Preservatives (Sorbic Acid, Potassium Sorbate), Acidity Regulators (Citric Acid, Sodium Hydroxide). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of nuts.
FAQ
Which is healthier: Cherry Bakewell Sponge Puddings or Chocolate sponge pudding?
Overall, Chocolate sponge pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherry Bakewell Sponge Puddings has fewer calories: 367 kcal versus 412 kcal per 100 g.
Which has less sugar?
Chocolate sponge pudding has less sugar: 33 g versus 35.9 g per 100 g.