Cheetos crunchy goût fromage vs Crackers Espelta 3 semillas
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Cheetos crunchy goût fromage
Crackers Espelta 3 semillas
Nutrition per 100 g
| Nutrient | Cheetos crunchy goût fromage | Crackers Espelta 3 semillas |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 527 kcal | 426 kcal |
| Fat | 26 g | 15 g |
| Saturated fat | 2.3 g | 1.9 g |
| Sugars | 5.9 g | 1.9 g |
| Salt | 1.2 g | 1.8 g |
| Fiber | 2 g | 13 g |
| Protein | 5.6 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers Espelta 3 semillas has 19% fewer calories (426 kcal vs 527 kcal).
- Crackers Espelta 3 semillas has 42% less fat (15 g vs 26 g).
- Crackers Espelta 3 semillas has 17% less saturated fat (1.9 g vs 2.3 g).
- Crackers Espelta 3 semillas has 68% less sugar (1.9 g vs 5.9 g).
- Cheetos crunchy goût fromage has 32% less salt (1.2 g vs 1.8 g).
- Crackers Espelta 3 semillas has 85% more fiber (13 g vs 2 g).
- Crackers Espelta 3 semillas has 63% more protein (15 g vs 5.6 g).
- Crackers Espelta 3 semillas has the better Nutri-Score.
- Only Crackers Espelta 3 semillas lists: Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre.
Ingredients
Cheetos crunchy goût fromage
PRODUIT SOUFFLÉ À BASE DE MAÏS GOÛT FROMAGE INGRÉDIENTS: Maïs, huile de colza, base arômatisante fromage [fromage en poudre (lait), perméat de petit-lait, sel, poudre de lait, extrait de levure, chlorure de potassium, acidifiant (acide lactique), exhausteur de goût (5'-ribonucleotide disodique), colorants (extrait de paprika, bixine de rocou), arôme nature! (dont lait). Peut contenir du soja, blé (gluten). ALEURS NUTRITIONNELLES ENNES asses Pour Pour 30 g 662 kj 100g 220% kj
Crackers Espelta 3 semillas
Harina de _trigo de espelta_ integral ecológico 73g*, pipas de girasol ecológicas 18,1g*, granos de _sésamo_ ecológicos 6,8g*, copos de _avena_ ecológica, aceite de oliva virgen extra ecológico 3,6g*, semillas de lino ecológicas 3,2g*, levadura, sal marina, harina de _trigo_ ecológico, extracto de malta de _cebada_ en polvo ecológica. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de leche y otros cereales que contienen gluten.
FAQ
Which is healthier: Cheetos crunchy goût fromage or Crackers Espelta 3 semillas?
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers Espelta 3 semillas has fewer calories: 426 kcal versus 527 kcal per 100 g.
Which has less sugar?
Crackers Espelta 3 semillas has less sugar: 1.9 g versus 5.9 g per 100 g.