Cheese twists vs Gruyere cheese & poppy seed twists
Overall, Cheese twists has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cheese twists | Gruyere cheese & poppy seed... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 507 kcal | 507 kcal |
| Fat | 26 g | 28.1 g |
| Saturated fat | 15 g | 18.8 g |
| Sugars | 2.5 g | 3.7 g |
| Salt | 1.7 g | 1.7 g |
| Protein | 14 g | 14.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese twists has 20% less saturated fat (15 g vs 18.8 g).
- Cheese twists has 32% less sugar (2.5 g vs 3.7 g).
- Only Gruyere cheese & poppy seed twists lists: Gluten, Milk.
Ingredients
Cheese twists
Not available.
Gruyere cheese & poppy seed twists
100g e Wheat flour, Butter (milk) (28%), Gruyère cheese (milk) (11%), Poppy seeds (2%), Dried skimmed milk, Salt, Yeast, Barley malt flour, Sugar. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Nutrition Typical values per 100g per twist (approx. 8g) Energy 2117kJ/
FAQ
Which is healthier: Cheese twists or Gruyere cheese & poppy seed twists?
Overall, Cheese twists has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese twists has fewer calories: 507 kcal versus 507 kcal per 100 g.
Which has less sugar?
Cheese twists has less sugar: 2.5 g versus 3.7 g per 100 g.