Cheese Danish vs La Pogne de Romans
Overall, La Pogne de Romans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheese Danish | La Pogne de Romans |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 321 kcal | 371 kcal |
| Fat | 13.2 g | 14 g |
| Saturated fat | 4.7 g | 8.7 g |
| Sugars | 17 g | 8.3 g |
| Salt | 1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 7.6 g | 9.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Gluten, Milk, Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese Danish has 13% fewer calories (321 kcal vs 371 kcal).
- Cheese Danish has 46% less saturated fat (4.7 g vs 8.7 g).
- La Pogne de Romans has 51% less sugar (8.3 g vs 17 g).
- La Pogne de Romans has 90% less salt (0.1 g vs 1 g).
- La Pogne de Romans has 21% more protein (9.6 g vs 7.6 g).
- Only La Pogne de Romans lists: Eggs, Gluten, Milk, Orange.
Ingredients
Cheese Danish
Not available.
La Pogne de Romans
Farine de blé, oeufs plein air, sucre, beurre 12.4%, préparation orange broyée de corse (orange, sirop de sucre inverti, sucre, jus de citron concentré, gélifiant : pectine), gluten de blé, rhum, muscat de Rivesaltes AOP, fibre de blé, levure, arôme naturel 0,15%.
FAQ
Which is healthier: Cheese Danish or La Pogne de Romans?
Overall, La Pogne de Romans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese Danish has fewer calories: 321 kcal versus 371 kcal per 100 g.
Which has less sugar?
La Pogne de Romans has less sugar: 8.3 g versus 17 g per 100 g.