Cheddar & Onion Flavour Potato Crisps vs Cheddar cheese & spring onion
Overall, Cheddar & Onion Flavour Potato Crisps has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Cheddar & Onion Flavour Potato Crisps
Cheddar cheese & spring onion
Nutrition per 100 g
| Nutrient | Cheddar & Onion Flavour Pota... | Cheddar cheese & spring onio... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 526 kcal | 538 kcal |
| Fat | 30 g | 34 g |
| Saturated fat | 2.5 g | 3 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 1 g | 1.4 g |
| Fiber | 4.4 g | 4.1 g |
| Protein | 7.4 g | 6.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar & Onion Flavour Potato Crisps has 12% less fat (30 g vs 34 g).
- Cheddar & Onion Flavour Potato Crisps has 17% less saturated fat (2.5 g vs 3 g).
- Cheddar & Onion Flavour Potato Crisps has 31% less salt (1 g vs 1.4 g).
- Cheddar & Onion Flavour Potato Crisps has 16% more protein (7.4 g vs 6.2 g).
- Cheddar & Onion Flavour Potato Crisps has the better Nutri-Score.
- Only Cheddar cheese & spring onion lists: Gluten.
Ingredients
Cheddar & Onion Flavour Potato Crisps
Potatoes, Sunflower Oil, Cheddar & Onion Flavour [Dried Onion, Dried Yeast Extract, Dried Whey (MILK), Dextrose, Salt, Dried Whole MILK, Dried Cheese (MILK), Rubbed Parsley, Flavourings (contain MILK), Onion Extract, Colour: Paprika Extract
Cheddar cheese & spring onion
Potato, Vegetable Oil (Sunflower, Rapeseed in varying proportions), Cheese & Onion Flavour [Onion Powder, Yeast Powder, Natural Favourings, Salt, Dextrose, Starch, Potassium Chloride, Sugar, Yeast Extract].
FAQ
Which is healthier: Cheddar & Onion Flavour Potato Crisps or Cheddar cheese & spring onion?
Overall, Cheddar & Onion Flavour Potato Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar & Onion Flavour Potato Crisps has fewer calories: 526 kcal versus 538 kcal per 100 g.
Which has less sugar?
Cheddar & Onion Flavour Potato Crisps has less sugar: 2.4 g versus 2.4 g per 100 g.