Cheddar Flavor With Other Natural Flavors Rice Crisps vs Birthday Cake Bites
Neither product is clearly better overall — it depends on what matters most to you.
Cheddar Flavor With Other Natural Flavors Rice Crisps
Birthday Cake Bites
Nutrition per 100 g
| Nutrient | Cheddar Flavor With Other Na... | Birthday Cake Bites |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 429 kcal |
| Fat | 17.9 g | 14.3 g |
| Saturated fat | 1.8 g | 7.1 g |
| Sugars | 1.8 g | 23.8 g |
| Salt | 2.3 g | 0.3 g |
| Fiber | 1.8 g | 4.8 g |
| Protein | 7.1 g | 4.8 g |
| Additives | 5 | 4 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birthday Cake Bites has 20% less fat (14.3 g vs 17.9 g).
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 75% less saturated fat (1.8 g vs 7.1 g).
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 92% less sugar (1.8 g vs 23.8 g).
- Birthday Cake Bites has 89% less salt (0.3 g vs 2.3 g).
- Birthday Cake Bites has 62% more fiber (4.8 g vs 1.8 g).
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 33% more protein (7.1 g vs 4.8 g).
- Only Cheddar Flavor With Other Natural Flavors Rice Crisps lists: Milk, Soybeans.
Ingredients
Cheddar Flavor With Other Natural Flavors Rice Crisps
whole grain brown rice flour, degerminated milled corn, sunflower oil, dry whey, salt, maltodextrin, cheddar and blue cheese (cultured milk, salt, enzymes, annatto extract [color]), partially hydrogenated soybean and cottonseed oil, butter (cream, salt), monosodium glutamate, lactic acid, tricalcium phosphate, sodium phosphate, calcium lactate, citric acid, gum arabic, natural flavor, annatto extract (color), enzyme modified cheese (cultured milk, salt, enzymes), tocopherols (preservative),
Birthday Cake Bites
WHITE RICE FLOUR, CANE SUGAR, CORN FLOUR, TAPIOCA STARCH, CORN STARCH, PALM KERNEL OIL, SUNFLOWER OIL, NATURAL FLAVORS, WHOLE QUINOA, CHIA, FLAX, SALT, ACACIA GUM, FRUIT JUICE, ANNATTO AND TURMERIC EXTRACTS (COLOR), CARNAUBA WAX
FAQ
Which is healthier: Cheddar Flavor With Other Natural Flavors Rice Crisps or Birthday Cake Bites?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Birthday Cake Bites has fewer calories: 429 kcal versus 464 kcal per 100 g.
Which has less sugar?
Cheddar Flavor With Other Natural Flavors Rice Crisps has less sugar: 1.8 g versus 23.8 g per 100 g.