Chai Black Whole vs Malted Wheaties
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chai Black Whole | Malted Wheaties |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 73 kcal | 363 kcal |
| Fat | 4.5 g | 1.8 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0 g | 10 g |
| Salt | 0 g | 0.4 g |
| Fiber | 5 g | 10 g |
| Protein | 2 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chai Black Whole has 80% fewer calories (73 kcal vs 363 kcal).
- Malted Wheaties has 60% less fat (1.8 g vs 4.5 g).
- Chai Black Whole has no sugar, while Malted Wheaties has 10 g.
- Chai Black Whole has no salt, while Malted Wheaties has 0.4 g.
- Malted Wheaties has 50% more fiber (10 g vs 5 g).
- Malted Wheaties has 80% more protein (10 g vs 2 g).
- Only Malted Wheaties lists: Gluten.
Ingredients
Chai Black Whole
Organic chai seeds
Malted Wheaties
whole wheat (98%), sugar, malted barley extract, partially inverted sugar syrup, salt, vitamin and mineral mix [niacin (b3), iron, pantothenic acid (b5), thiamin (b1), riboflavin (b2), vitamin b6, folic acid (b9), vitamin b12],
FAQ
Which is healthier: Chai Black Whole or Malted Wheaties?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chai Black Whole has fewer calories: 73 kcal versus 363 kcal per 100 g.
Which has less sugar?
Chai Black Whole has less sugar: 0 g versus 10 g per 100 g.