Malted Wheaties vs Granola Low Sugar, Naturally
Overall, Granola Low Sugar, Naturally has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Malted Wheaties | Granola Low Sugar, Naturally |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 363 kcal | 412 kcal |
| Fat | 1.8 g | 17.9 g |
| Saturated fat | 0.3 g | 3.7 g |
| Sugars | 10 g | 7.9 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 10 g | 17 g |
| Protein | 10 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Malted Wheaties has 12% fewer calories (363 kcal vs 412 kcal).
- Malted Wheaties has 90% less fat (1.8 g vs 17.9 g).
- Malted Wheaties has 92% less saturated fat (0.3 g vs 3.7 g).
- Granola Low Sugar, Naturally has 21% less sugar (7.9 g vs 10 g).
- Granola Low Sugar, Naturally has 86% less salt (0.1 g vs 0.4 g).
- Granola Low Sugar, Naturally has 41% more fiber (17 g vs 10 g).
- Granola Low Sugar, Naturally has 24% more protein (13.2 g vs 10 g).
- Only Malted Wheaties lists: Gluten.
- Only Granola Low Sugar, Naturally lists: Nuts.
Ingredients
Malted Wheaties
whole wheat (98%), sugar, malted barley extract, partially inverted sugar syrup, salt, vitamin and mineral mix [niacin (b3), iron, pantothenic acid (b5), thiamin (b1), riboflavin (b2), vitamin b6, folic acid (b9), vitamin b12],
Granola Low Sugar, Naturally
Wholegrain Oats (48%), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica), Nuts (8%) (Walnuts, Almonds), Vegetable Fibres (Chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Dates, Coconut, Quinoa, Dried Carrot, Puffed Lentils, Natural Flavourings.
FAQ
Which is healthier: Malted Wheaties or Granola Low Sugar, Naturally?
Overall, Granola Low Sugar, Naturally has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Malted Wheaties has fewer calories: 363 kcal versus 412 kcal per 100 g.
Which has less sugar?
Granola Low Sugar, Naturally has less sugar: 7.9 g versus 10 g per 100 g.