Organic Original Salty-sweet Granola vs Malted Wheaties
Overall, Malted Wheaties has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Organic Original Salty-sweet Granola
Malted Wheaties
Nutrition per 100 g
| Nutrient | Organic Original Salty-sweet... | Malted Wheaties |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 4 |
| Calories | 433 kcal | 363 kcal |
| Fat | 16.7 g | 1.8 g |
| Saturated fat | 11.7 g | 0.3 g |
| Sugars | 20 g | 10 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | 6.7 g | 10 g |
| Protein | 10 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Malted Wheaties has 16% fewer calories (363 kcal vs 433 kcal).
- Malted Wheaties has 89% less fat (1.8 g vs 16.7 g).
- Malted Wheaties has 97% less saturated fat (0.3 g vs 11.7 g).
- Malted Wheaties has 50% less sugar (10 g vs 20 g).
- Malted Wheaties has 62% less salt (0.4 g vs 1.1 g).
- Malted Wheaties has 33% more fiber (10 g vs 6.7 g).
- Malted Wheaties has the better Nutri-Score.
- Organic Original Salty-sweet Granola is less processed (lower NOVA group).
- Only Malted Wheaties lists: Gluten.
Ingredients
Organic Original Salty-sweet Granola
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic sunflower seeds, organic puffed amaranth, organic quinoa flakes, organic chia seeds, organic cinnamon, sea salt
Malted Wheaties
whole wheat (98%), sugar, malted barley extract, partially inverted sugar syrup, salt, vitamin and mineral mix [niacin (b3), iron, pantothenic acid (b5), thiamin (b1), riboflavin (b2), vitamin b6, folic acid (b9), vitamin b12],
FAQ
Which is healthier: Organic Original Salty-sweet Granola or Malted Wheaties?
Overall, Malted Wheaties has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Malted Wheaties has fewer calories: 363 kcal versus 433 kcal per 100 g.
Which has less sugar?
Malted Wheaties has less sugar: 10 g versus 20 g per 100 g.