Organic Original Salty-sweet Granola vs Granola Low Sugar, Naturally
Overall, Granola Low Sugar, Naturally has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Organic Original Salty-sweet Granola
Granola Low Sugar, Naturally
Nutrition per 100 g
| Nutrient | Organic Original Salty-sweet... | Granola Low Sugar, Naturally |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 4 |
| Calories | 433 kcal | 412 kcal |
| Fat | 16.7 g | 17.9 g |
| Saturated fat | 11.7 g | 3.7 g |
| Sugars | 20 g | 7.9 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 6.7 g | 17 g |
| Protein | 10 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Low Sugar, Naturally has 68% less saturated fat (3.7 g vs 11.7 g).
- Granola Low Sugar, Naturally has 61% less sugar (7.9 g vs 20 g).
- Granola Low Sugar, Naturally has 95% less salt (0.1 g vs 1.1 g).
- Granola Low Sugar, Naturally has 61% more fiber (17 g vs 6.7 g).
- Granola Low Sugar, Naturally has 24% more protein (13.2 g vs 10 g).
- Granola Low Sugar, Naturally has the better Nutri-Score.
- Organic Original Salty-sweet Granola is less processed (lower NOVA group).
- Only Granola Low Sugar, Naturally lists: Nuts.
Ingredients
Organic Original Salty-sweet Granola
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic sunflower seeds, organic puffed amaranth, organic quinoa flakes, organic chia seeds, organic cinnamon, sea salt
Granola Low Sugar, Naturally
Wholegrain Oats (48%), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica), Nuts (8%) (Walnuts, Almonds), Vegetable Fibres (Chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Dates, Coconut, Quinoa, Dried Carrot, Puffed Lentils, Natural Flavourings.
FAQ
Which is healthier: Organic Original Salty-sweet Granola or Granola Low Sugar, Naturally?
Overall, Granola Low Sugar, Naturally has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Low Sugar, Naturally has fewer calories: 412 kcal versus 433 kcal per 100 g.
Which has less sugar?
Granola Low Sugar, Naturally has less sugar: 7.9 g versus 20 g per 100 g.