Chai Black Whole vs Granola Low Sugar, Naturally
Overall, Chai Black Whole has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chai Black Whole | Granola Low Sugar, Naturally |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 73 kcal | 412 kcal |
| Fat | 4.5 g | 17.9 g |
| Saturated fat | 0.5 g | 3.7 g |
| Sugars | 0 g | 7.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5 g | 17 g |
| Protein | 2 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chai Black Whole has 82% fewer calories (73 kcal vs 412 kcal).
- Chai Black Whole has 75% less fat (4.5 g vs 17.9 g).
- Chai Black Whole has 86% less saturated fat (0.5 g vs 3.7 g).
- Chai Black Whole has no sugar, while Granola Low Sugar, Naturally has 7.9 g.
- Granola Low Sugar, Naturally has 71% more fiber (17 g vs 5 g).
- Granola Low Sugar, Naturally has 85% more protein (13.2 g vs 2 g).
- Only Granola Low Sugar, Naturally lists: Nuts.
Ingredients
Chai Black Whole
Organic chai seeds
Granola Low Sugar, Naturally
Wholegrain Oats (48%), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica), Nuts (8%) (Walnuts, Almonds), Vegetable Fibres (Chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Dates, Coconut, Quinoa, Dried Carrot, Puffed Lentils, Natural Flavourings.
FAQ
Which is healthier: Chai Black Whole or Granola Low Sugar, Naturally?
Overall, Chai Black Whole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chai Black Whole has fewer calories: 73 kcal versus 412 kcal per 100 g.
Which has less sugar?
Chai Black Whole has less sugar: 0 g versus 7.9 g per 100 g.