Céréales méditerranéennes vs Special Wholegrain, Wild & Red Rice
Overall, Céréales méditerranéennes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Céréales méditerranéennes
Special Wholegrain, Wild & Red Rice
Nutrition per 100 g
| Nutrient | Céréales méditerranéennes | Special Wholegrain, Wild & R... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 146 kcal | 174 kcal |
| Fat | 1.4 g | 2.7 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 2 g | 0.4 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 2.7 g | 4.4 g |
| Protein | 4.9 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales méditerranéennes has 16% fewer calories (146 kcal vs 174 kcal).
- Céréales méditerranéennes has 48% less fat (1.4 g vs 2.7 g).
- Céréales méditerranéennes has 71% less saturated fat (0.2 g vs 0.7 g).
- Special Wholegrain, Wild & Red Rice has 80% less sugar (0.4 g vs 2 g).
- Special Wholegrain, Wild & Red Rice has 39% more fiber (4.4 g vs 2.7 g).
- Only Céréales méditerranéennes lists: Gluten.
Ingredients
Céréales méditerranéennes
Semoule de blé dur précuite (gluten) (52%), céréales complètes (30%) (semoule de blé dur complète précuite (gluten) (20%), flocons de seigle malté (gluten) (6,3%), flocons d'orge (gluten) (3%), flocons d'épeautre (gluten) (1%), semoule de mais précuite (6,5%), arôme naturel, farine de blé précuite (gluten) (1,8%), sel, tomates déshydratées, poivrons rouges déshydratés, huile d'olive vierge extra (0,9%), ail (0,9%), persil déshydraté (0,75%), huile de tournesol, herbes de Provence (0,1%)
Special Wholegrain, Wild & Red Rice
Cooked wholegrain brown rice 82%(water, wholegrain brown rice), cooked red rice 10%(water, red rice), cooked wild rice 6%(water, wild rice), sunflower oil, flavouring, salt, garlic powder, turmeric extract,
FAQ
Which is healthier: Céréales méditerranéennes or Special Wholegrain, Wild & Red Rice?
Overall, Céréales méditerranéennes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales méditerranéennes has fewer calories: 146 kcal versus 174 kcal per 100 g.
Which has less sugar?
Special Wholegrain, Wild & Red Rice has less sugar: 0.4 g versus 2 g per 100 g.