Comparison
Cèpes Extra séchés vs Girolles
Overall, Girolles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cèpes Extra séchés | Girolles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 319 kcal | 19 kcal |
| Fat | 3.6 g | 0.5 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 10.3 g | 0.6 g |
| Salt | 0.2 g | 0 g |
| Fiber | 23.5 g | 3.1 g |
| Protein | 30 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Girolles has 94% fewer calories (19 kcal vs 319 kcal).
- Girolles has 86% less fat (0.5 g vs 3.6 g).
- Girolles has 86% less saturated fat (0.1 g vs 0.7 g).
- Girolles has 94% less sugar (0.6 g vs 10.3 g).
- Cèpes Extra séchés has 87% more fiber (23.5 g vs 3.1 g).
- Cèpes Extra séchés has 95% more protein (30 g vs 1.4 g).
Ingredients
Cèpes Extra séchés
100% cèpes séchés (Boletus edulis, Boletus aereus) (Origine: Chine Monténégro, Bosnie, Macédoine, Serbie).
Girolles
Girolle (Cantharellus cibarius).
FAQ
Which is healthier: Cèpes Extra séchés or Girolles?
Overall, Girolles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Girolles has fewer calories: 19 kcal versus 319 kcal per 100 g.
Which has less sugar?
Girolles has less sugar: 0.6 g versus 10.3 g per 100 g.
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