Caviar d'aubergine vs Baba Ganoush
Overall, Caviar d'aubergine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caviar d'aubergine | Baba Ganoush |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 111 kcal | 179 kcal |
| Fat | 9.7 g | 16.3 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 2.6 g | 3.1 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 3.3 g | 5.5 g |
| Protein | 1.1 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caviar d'aubergine has 38% fewer calories (111 kcal vs 179 kcal).
- Caviar d'aubergine has 40% less fat (9.7 g vs 16.3 g).
- Caviar d'aubergine has 16% less sugar (2.6 g vs 3.1 g).
- Baba Ganoush has 40% more fiber (5.5 g vs 3.3 g).
- Caviar d'aubergine has 55% more protein (1.1 g vs 0.5 g).
Ingredients
Caviar d'aubergine
Aubergines grillées 38 %, purée d'aubergines 23 % (pulpe d'aubergines, sel jus de citron), eau, olives noires olives noires, sel, stabilisant: gluconate ferreux E579), huile d'olive vierge extra, purée double concentré de tomate, ail, sel, jus concentré de citron, piment de Cayenne.
Baba Ganoush
eau, 34% aubergine grillée, huile de navette, vinaigre, sirop de glucose-fructose, sel, amidon modifié (maïs), épaississants: gomme xanthane, gomme guar; jaune d'oeuf, harissa (piment rouge, ail, coriandre, sel, carvi), acidifiant: acide citrique; poivre, ail, sucre, farine de moutarde, conservateur: sorbate de potassium; arôme naturel d'œuf, romarin, origan
FAQ
Which is healthier: Caviar d'aubergine or Baba Ganoush?
Overall, Caviar d'aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caviar d'aubergine has fewer calories: 111 kcal versus 179 kcal per 100 g.
Which has less sugar?
Caviar d'aubergine has less sugar: 2.6 g versus 3.1 g per 100 g.