Comparison
Caviar vs Oeufs de truite
Overall, Oeufs de truite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Caviar | Oeufs de truite |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 270 kcal | 174 kcal |
| Fat | 18 g | 6.1 g |
| Saturated fat | 4.2 g | 0.9 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 3.3 g | 2.6 g |
| Fiber | — | 0.5 g |
| Protein | 26 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de truite has 36% fewer calories (174 kcal vs 270 kcal).
- Oeufs de truite has 66% less fat (6.1 g vs 18 g).
- Oeufs de truite has 79% less saturated fat (0.9 g vs 4.2 g).
- Oeufs de truite has 20% less salt (2.6 g vs 3.3 g).
- Oeufs de truite has the better Nutri-Score.
- Only Oeufs de truite lists: Fish.
Ingredients
Caviar
Not available.
Oeufs de truite
Oeufs de truite ( Oncorhynchus mykiss )(POISSON) élevée en France ou en Espagne 97%, sel
FAQ
Which is healthier: Caviar or Oeufs de truite?
Overall, Oeufs de truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de truite has fewer calories: 174 kcal versus 270 kcal per 100 g.
Which has less sugar?
Oeufs de truite has less sugar: 0.5 g versus 0.7 g per 100 g.