Cauliflower Cheese vs Coliflor
Overall, Coliflor has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Cauliflower Cheese
Coliflor
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Coliflor |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 84 kcal | 17 kcal |
| Fat | 4.5 g | 0.5 g |
| Saturated fat | 2.8 g | 0.5 g |
| Sugars | 2.5 g | 1.1 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.6 g | 1.2 g |
| Protein | 4.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coliflor has 80% fewer calories (17 kcal vs 84 kcal).
- Coliflor has 89% less fat (0.5 g vs 4.5 g).
- Coliflor has 82% less saturated fat (0.5 g vs 2.8 g).
- Coliflor has 58% less sugar (1.1 g vs 2.5 g).
- Cauliflower Cheese has 23% more fiber (1.6 g vs 1.2 g).
- Cauliflower Cheese has 83% more protein (4.8 g vs 0.8 g).
- Coliflor has the better Nutri-Score.
- Only Cauliflower Cheese lists: Gluten, Milk, Mustard.
Ingredients
Cauliflower Cheese
Cauliflower (46%), Skimmed Cows' Milk, Extra Mature Cheddar Chees (Cows' Milk) (6%), Mature Cheddar Cheese (Cows' Milk) (5%), Water, Whole Cows' Milk, Maize Starch, Onion, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Flour, Salted Butter (Butter (Cows' Milk), Salt), Mustard Powder, White Pepper. Allergy advice: For allergens, including cereals containing gluten see ingredients in bold. sKingsures hq 7777
Coliflor
Coliflor, agua, sal y antioxidante: ácido ascórbico (E-300).
FAQ
Which is healthier: Cauliflower Cheese or Coliflor?
Overall, Coliflor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coliflor has fewer calories: 17 kcal versus 84 kcal per 100 g.
Which has less sugar?
Coliflor has less sugar: 1.1 g versus 2.5 g per 100 g.