Comparison
Cauliflower & Broccoli Florets vs Legume vapeur
Overall, Legume vapeur has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cauliflower & Broccoli Flore... | Legume vapeur |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 29 kcal | 28 kcal |
| Fat | 0.7 g | 0.2 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 2 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | — |
| Protein | 2.6 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legume vapeur has 71% less fat (0.2 g vs 0.7 g).
Ingredients
Cauliflower & Broccoli Florets
cauliflower, broccoli
Legume vapeur
Not available.
FAQ
Which is healthier: Cauliflower & Broccoli Florets or Legume vapeur?
Overall, Legume vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legume vapeur has fewer calories: 28 kcal versus 29 kcal per 100 g.
Which has less sugar?
Cauliflower & Broccoli Florets has less sugar: 2 g versus 2.3 g per 100 g.
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