Legume vapeur vs Pour potage maraicher
Overall, Legume vapeur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Legume vapeur | Pour potage maraicher |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 28 kcal | 34 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.3 g | 3.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 2.7 g |
| Protein | 2.9 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legume vapeur has 18% fewer calories (28 kcal vs 34 kcal).
- Legume vapeur has 30% less sugar (2.3 g vs 3.3 g).
- Legume vapeur has 41% more protein (2.9 g vs 1.7 g).
- Only Pour potage maraicher lists: Celery.
Ingredients
Legume vapeur
Not available.
Pour potage maraicher
Carottes en cubes 23.2% min., choux-fleurs 10.4% min., pommes de terre en cubes 8.8% min., poireaux 8.8% min., navets en cubes 8.8% min., haricots coupés 8% min., petits pois très fins 6.4% min., _céleri_ 5.6% min.
FAQ
Which is healthier: Legume vapeur or Pour potage maraicher?
Overall, Legume vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legume vapeur has fewer calories: 28 kcal versus 34 kcal per 100 g.
Which has less sugar?
Legume vapeur has less sugar: 2.3 g versus 3.3 g per 100 g.