Comparison
Legume vapeur vs 3 vegetales
Overall, Legume vapeur has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Legume vapeur | 3 vegetales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 28 kcal | 40 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.3 g | 2.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 2.4 g |
| Protein | 2.9 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legume vapeur has 30% fewer calories (28 kcal vs 40 kcal).
- Legume vapeur has 28% more protein (2.9 g vs 2.1 g).
Ingredients
Legume vapeur
Not available.
3 vegetales
Brócoli, coliflor y zanahoria.
FAQ
Which is healthier: Legume vapeur or 3 vegetales?
Overall, Legume vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legume vapeur has fewer calories: 28 kcal versus 40 kcal per 100 g.
Which has less sugar?
Legume vapeur has less sugar: 2.3 g versus 2.4 g per 100 g.