Comparison
3 vegetales vs Verduras paisana
Overall, 3 vegetales has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 3 vegetales | Verduras paisana |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 40 kcal | 43 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.4 g | 3.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.4 g | 1.7 g |
| Protein | 2.1 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 vegetales has 35% less sugar (2.4 g vs 3.7 g).
- 3 vegetales has 29% more fiber (2.4 g vs 1.7 g).
- 3 vegetales has 43% more protein (2.1 g vs 1.2 g).
Ingredients
3 vegetales
Brócoli, coliflor y zanahoria.
Verduras paisana
Calabacín, zanahoria, cebolla morada y puerro.
FAQ
Which is healthier: 3 vegetales or Verduras paisana?
Overall, 3 vegetales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 vegetales has fewer calories: 40 kcal versus 43 kcal per 100 g.
Which has less sugar?
3 vegetales has less sugar: 2.4 g versus 3.7 g per 100 g.